top of page
Your free breathing space
Breath yourself free!
guided breathing technique for
more relaxation in everyday life
The 4x4 breathing is a breathing technique from yoga that allows deep relaxation for body, mind and soul in just a few minutes.
In addition to breathing itself, the focus is on processing acute emotions. This type of breathing is particularly suitable for stressful situations that can arise in relationships, at work, or elsewhere. If you have good control over your breathing, you will remain calm even in difficult moments and know how to help yourself.
Download it now !
1
Sign up
We use your email to send you exciting news about our offers as well as vouchers and discounts for our shop. You can revoke your consent at any time.
2
Get your audio immediately
You will immediately receive the completely free 4x4 breathing program via email. All you need to do is download it and enjoy it straight away.
3
Breathe and relax
Start practicing breathing today and relax in every situation.
© 2023 CAST Corinna Ackermann-Steegers |
Imprint
| Privacy Policy
bottom of page